OHayerPsych.com
Evidence-based expertise: manage emotions, find purpose, live better.
Live Your Best Life
Teletherapy
Skills for dealing with others
Getting un-stuck
All of our therapy services are provided via teletherapy/virtual therapy. This allows you to receive excellent quality mental health care from the comfort and convenience of your own home. We use a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Getting un-stuck
Skills for dealing with others
Getting un-stuck
Got stagnation? All work and daily grind?
Are you in a rut of unhelpful behavior (with your partner, friends, or colleagues)? Are your days empty and you can't remember what you used to like to do?
Your clinician can help you map out & start taking action steps toward a life you are motivated to jump into with both feet.
Skills for dealing with others
Skills for dealing with others
Skills for dealing with others
Our clinicians draw on evidence-based protocols to teach you skills to help with close relationships at home (with your spouse, partner, adult children, parents) and/or at work (with your boss, colleagues, people who report to you).
What about loneliness?
Thrive in a new phase of life
Skills for dealing with others
Emotional loneliness is a major problem in our society. Being truly open with a partner or bestie or family member can help make life worthwhile. Rigid patterns of behavior, fear of judgment, and overly logical mindsets can all keep us lonely and isolated. Your clinician can help you grow openness, connect with a sense of fun and take a highlighter to what is sweet and good in your life.
Thrive in a new phase of life
Thrive in a new phase of life
Thrive in a new phase of life
Whether you're recovering from divorce, adapting to an empty nest, adulting after graduation, adjusting to parenthood, or other life transition, our team can help you reset and decide what's really important to you NOW. With a focus on freeing yourself from unhelpful "old stories" that keep you stuck in the past, your clinician can help you blaze a new trail.
Couples therapy
Thrive in a new phase of life
Thrive in a new phase of life
Emotionally focused couples therapy is a fun and workable way to connect with your loved one. You can be in the same location as your loved one or in a different physical space. Your clinician will guide you both through this science-backed technique to heal the past, forge a new path forward, and enjoy time together in this phase of life.
Emotion Regulation
Healing from traumas
Emotion Regulation
All of our clinicians are experts in Dialectical Behavior Therapy (DBT), an empirically supported treatment designed to help reduce problematic behaviors so that you can build a life worth living. DBT skills and individual DBT can help you learn to harness the power of intense emotions.
Mindfulness
Healing from traumas
Emotion Regulation
Grow gratitude, be here for the good, let the chips fall where they may, let go of maladaptive overcontrol and let reality be real. Our team is trained in principles of Zen Buddhism and Mindfulness Meditation. Paying attention to what brings you joy can help combat burnout, anxiety, and depression.
Healing from traumas
Healing from traumas
Healing from traumas
All of our clinicians are well-versed in a variety of evidence-based trauma treatments, including prolonged exposure (PE) and cognitive processing therapy (CPT). We also specialize in empowering clients to recover from traumatic invalidation using DBT-PE.